Baked potatoes in the oven | The recipe of your dishes
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Baked potatoes in the oven

Russian potato — the queen of vegetables, a second bread. Without it does not do almost no feast. Potato is one of the most nutritious food, despite the fact that it contains practically no fat. Dishes with a great variety of potatoes, but now we propose to draw your attention to baked potatoes. Baked potatoes in the oven — a great side dish that is perfect for vegetables, meat or fish. Baked potatoes can be cooked with various spices, cheese, herbs, butter, sour cream, etc. Perfectly cooked baked potato has a crisp and tender flesh air.

Nutritionists recommend to add a baked potato in your diet, because it contains large amounts of fiber, which helps to maintain a long-term feeling of satiety. Fiber also helps to improve digestion, so regular consumption of baked potatoes is beneficial to the gastrointestinal tract.

Baked potatoes in the oven

Baked potatoes are rich in nutrients and powerful antioxidants — compounds that fight free radicals. In general, this cheap and popular vegetable is an excellent source of various vitamins, including vitamins C and B6, which strengthens the immune function. Baking potatoes did not reduce the content of useful substances. In addition to stimulating the immune function of a baked potato has a favorable effect on the nervous system, relieves fatigue and muscle spasms, as well as helps to fight high blood pressure and stomach upset. In addition, potatoes baked in an oven helps control the amount of fluid in the body due to the high content of sodium and potassium. The best way to preserve these nutrients — baked potatoes with the peel. In contrast slicing potatoes before cooking reduces the amount of potassium is 75%.

It should be noted that caution should be exercised when choosing a potato, you’re going to bake. So, green potatoes contain alkaloids, such as arsenic, therefore, considered to be poisonous. Recommended for baking potato varieties with low water content and a high content of starch. Try to use the root of the same size. And, of course, do not forget to prick the surface with a knife or potato with a fork before cooking — this procedure allows the couple formed inside the vegetable to go outside. If this is not done, the vapor pressure can lead to the fact that the potato will explode. Baking potatoes in the oven takes longer than, for example, cooking or roasting — however, until potatoes are cooked in the oven, your hands are completely free, and the number of nutrients with baked potatoes may not compete neither dish of this vegetable.

Potatoes in the oven

When we speak of a baked potato, you immediately imagine her wrapped in shiny aluminum foil. It is believed that baking potatoes in foil helps to cook faster, because aluminum conducts heat well, and then stores it. The foil helps to maintain longer the hot temperature of cooked dishes, when it gets out of the oven. Foil wrapped potatoes can stay hot for a longer period of time. potato wrapping foil also provides a softer skin, and not crispy. Baked potatoes in foil is also easy to store for subsequent heating. Serve baked potatoes with traditional additions, such as butter, sour cream, green onions and grated cheese. Enjoy baked potatoes separately or use it as a garnish.

Baked potatoes in foil

Baked potatoes in foil

Ingredients:
4 medium potatoes
vegetable oil
salt and pepper to taste

Preparation:
Preheat oven to 200 degrees. Grate the potatoes with oil, sprinkle with salt and pepper and prick the surface of teeth fork.
Wrap potatoes in foil and put it on a baking sheet. Bake 45 to 60 minutes until tender and crispy skin.

Soft and crumbly baked potato — a very healthy dish as baking in foil keeps the tubers in the maximum amount of vitamins and minerals. How to bake potatoes in foil in the oven, they know many housewives, but the preparation of variations of this dish very much. We want to share with you another such recipe.

Baked potatoes in foil

Ingredients:
4 medium potatoes
40 g butter
4 teaspoons garlic powder
2 teaspoons salt

Preparation:
Preheat oven to 200 degrees. Put on a baking sheet 4 square cut out of aluminum foil. Potatoes rinse thoroughly. Cut each potato in half lengthwise and place on a square of foil. Coat 1/2 tablespoon butter cut side of each half of the potatoes, then sprinkle with garlic powder and salt. Connect potato halves together tightly and wrap in foil.
Potatoes baked in an oven for 40 minutes or until done.

Potatoes, prepared by the following recipe, has a crisp golden skin and tender flesh. Rubbing oil potato peel protects from excessive dryness and adds flavor, which makes the dish more delicious.

Baked potato with cheese

Baked potato with cheese

Ingredients:
4 medium potatoes
4 tablespoons vegetable oil
40 g butter
150 g grated cheese
2 teaspoons salt
black pepper to taste

Preparation:
Preheat oven to 150 degrees. Rinse the potatoes and prick several times with a knife or peel with a fork. Grate potatoes oil and then salt.
Put the potatoes in the oven and bake for 90 minutes until golden brown. 5 minutes before ready to get potatoes out of the oven, make a small indentation on the top of a knife or a fork, add a piece of butter, sprinkle with grated cheese, black pepper and return to oven.

Baked potatoes in the oven — it is always a simple and inexpensive side dish. The versatility of this vegetable to cook from it allows different variations of dishes. One method of preparing potato oven baking is its entirely.

Baked potatoes entirely

Baked potatoes entirely

Ingredients:
4 medium potatoes
vegetable oil
salt

Preparation:
Preheat oven to 175 degrees. Wash the potatoes with a stiff brush under cold running water and dry. With the fork 8 to make deeper holes 12 across the tuber surface. Coat potatoes with vegetable oil and sprinkle with salt. Put on a baking tray, place it on the lower rack and bake for about 1 hour and 15 minutes until the skin does not become crispy.

Very simple, but tasty and satisfying meal can be prepared from potatoes and mushrooms. The original design allows to use this recipe in a festive menu, and housewives who love to surprise relatives and guests should be sure to take note of this dish.

Baked potatoes with mushrooms

Baked potatoes with mushrooms

Ingredients:
6 medium potatoes
10 fresh mushrooms
10 grams of dill
2 tablespoons vegetable oil
3-6 cloves of garlic,
salt and pepper to taste

Preparation:
Peel potatoes and a knife to make a deep cut across the length of root crops, before reaching the end.
Mushrooms, wash and finely chop. Finely chop the dill. Stir mushrooms, fennel, pepper, salt and vegetable oil.
Carefully fill the cuts in the potato mushroom filling. Put the potatoes in a baking dish, to be located close to each other. Between potatoes put garlic cloves. If you like roasted garlic, add more garlic.
Cover the form with foil and bake the potatoes in a preheated 180 degree oven for 30-40 minutes.
For 5-7 minutes until cooked, you can remove the foil, increase the temperature and continue to bake the potatoes until golden brown.

A good filler for low calorie potatoes are herbs and garlic, chicken, mushrooms and vegetables. It is with the vegetables will be our next recipe. Carbohydrates contained in the potatoes, fill the body with energy, and fiber, which is in vegetables, help to improve digestion of these carbohydrates.

Stuffed potatoes in the oven

Stuffed potatoes

Ingredients:
4 medium potatoes
500 g of vegetables (eg, carrots, broccoli, onion)
180 g sour cream
1/2 teaspoon garlic powder
150 grams of cheese
herbs to taste
vegetable oil
salt and black pepper

Preparation:
Preheat oven to 200 degrees. Potatoes rinse thoroughly. Grate the potatoes with oil and season with salt and pepper. Prick potato skins with a fork, and then place on a baking sheet. Bake until ready for an hour, depending on the size of the potato.
Mix chopped vegetables with butter, salt and pepper and arrange in a single layer on a baking tray lined with baking paper or foil. Bake for about 15-20 minutes, stirring occasionally.
Take the potatoes out of the oven and vegetables. Give the potatoes to cool for about 20 minutes. Using a towel to press in the center of each potato to the top in the indentations. Do this carefully so as not to damage the skin.
Put vegetable toppings in a bowl, add sour cream, garlic powder, parsley, half the cheese and mix. Season to taste with salt and pepper and fill the halves stuffed potatoes. Sprinkle with remaining cheese.
Bake in the oven for 15-20 minutes, until the cheese has melted.

As long as your holdings have a certain amount of potatoes, you will always know that you have at least a few options of dishes for lunch and dinner. Served with butter, vegetables, meat, or by itself, baked potatoes in the oven — it’s always a tasty and satisfying meal, a variety of variations that make it every time a new and desirable. Even more potato dishes you will find on our site.

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