Figure red. The secret to the popularity of unusual cereal? | The recipe of your dishes

Figure red. The secret to the popularity of unusual cereal?


Have you ever heard of the existence of the red rice? Well, that rice is white or brown, or at worst, in black, is known to all, without exception, but that figure could be red, few know. What explains the unusual color as useful and many favorite cereal? Figure red because it is not polished, and it is covered with a red shell. This rice variety is one of the most useful varieties. Figure red — a storehouse of vitamins, it contains valuable vitamin E, calcium and iron.

According to scientists, in the red rice contains a huge amount of useful fiber for the digestive system, which normalizes the bowels, and acts as a natural adsorbent, lowers cholesterol.

If you are concerned about the level of blood sugar, or try to control your weight, figure a red can help you achieve positive results, because the brown rice is able to normalize the blood sugar level and is a low-calorie product. The most popular red rice in Asian cuisine, the southern United States, in India as well as in some European countries. This dirty rice goes well with meat, vegetables and mushrooms. It is added to soups and salads. And that’s what you cook red rice is you have to decide yourself. And how to cook for your family tasty and healthy dish of red rice, mushrooms and vegetables, you will learn from our recipe. For this dish you will need:

Red rice boil, bay 2, 5 cups of water. Besides salt, if desired you can add to the rice fragrant herbs. Boil rice on the small fire, cover the pan with a lid until until it has absorbed all the liquid, but do not overcook it.

Mushrooms (better if it will be Polish or porcini mushrooms) cut and boil for 10-15 minutes. Then shift them in a colander and allow to drain the fluid. Cut the onion into large cubes and fry it in butter until soft. Identical cubes cut peppers and carrots and add to the onions. Heads of garlic disassemble into slices and add to the vegetables, not cleaning. Cook all on medium heat for 10 minutes, then lay out the vegetables cooked mushrooms, stir, hold the fire even minut10 and season with spices. Minutes for 6-7 before the end of cooking in a pan Stir in rice, cover and simmer until tender. Serve hot, sprinkled with chopped parsley dish.

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